![]() Whole cow’s milk contains more calories and saturated fat than any other milk, aside from goat’s milk. However, milks such as whole dairy milk and full fat coconut milk are rich in fat and calories, which should be taken into account if you’re looking for a lower calorie beverage. There are other cow’s milk alternatives like goat milk or oat milk that may be another good choice for some people.Įach type of milk has its advantages and disadvantages, depending on a person’s diet, health, nutritional needs, or personal taste preferences.įor example, some people may be intolerant to dairy milk and may need to choose a plant-based alternative.Īlternatively, those who may need to boost their calorie and nutrient intake may opt for whole milk, which is a concentrated source of protein, fat, and calories. They’re becoming even more available in stores across the United States. ![]() Almond, soy, rice, and coconut “milk” are popular plant-based milk alternatives. Now, cow’s milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk.įor people with dietary or allergy concerns, there are also alternatives to cow’s milk. Nutrition info for 1 cup (low-fat, plain): 60 to 90 calories 4 to 6 grams protein 1.Not too long ago, the only thing you could expect to drown your cereal in was whole cow’s milk. Overall, it's a healthy option, Taub-Dix told TODAY, but recommends that consumers look for "whole soy in products like tofu and edamame preferable to processed soy often found as soy protein isolates that are found in many snack products." In other words, eating soy beans in their raw form (or drinking fresh soy milk) is preferable to consuming a refined soy product that has been stripped of its natural (and nutritionally beneficial) fat and fiber, which can be found in protein powders and junk food. Some studies have shown that increased soy consumption can increase tumor growth at the cellular level, while others say it may have a protective effect on breast cancer. Soy is a solid substitute for those with nut or dairy allergies, but many people suffer from soy allergies, too. Taub-Dix says it's best to choose a soy milk that’s fortified with calcium and vitamin D, but be sure to shake it well before drinking since these nutrients can settle to the bottom of the container. Soy milk has been around for a long time but has been made more popular in the last decade due to big brands like Silk. Like any beverage made from tree nuts, almond milk is not suitable for those with nut allergies. Almond Breeze is available cold and in shelf-stable varieties, so it's great to store in bulk. Almond milk has a smooth, nutty flavor, which Taub-Dix says will "shine in recipes," including muffins, soups, smoothies and stews. It's rich in calcium, vitamins D, E and A, and has far fewer calories than other milks. Whole milk: 150 calories, 8 grams of protein 8 grams of fatĪlmond milk is naturally free of cholesterol, saturated fat and lactose.2%: 120 calories 8 grams of protein 5 grams of fat.1%: 100 calories 8 grams of protein 2 grams of fat.Skim: 80 calories 8 grams of protein no fat. ![]() Nutrition info for 1 cup of milk (8 ounces): But at every fat percentage, a serving of cow's milk contains 30% of your recommended daily calcium needs. The downside to real dairy is that it contains a sugar called lactose that can be difficult for some to digest. Food Are plant-based milks actually healthy? Consumer Reports analyzes popular brands Cow's milkĬow's milk has muscle-strengthening protein and bone-building calcium, as well as phosphorous and vitamin D.
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